Cristina teaches yoga holistically and inclusively. She incorporates a variety of lineages and techniques into her own eclectic style that helps to show the holism of yoga and how it grows the entire person as a physical, emotional, and spiritual being. Cristina’s classes incorporate a variety of styles and lineages such as Ashtanga, Iyengar, and Nidra. Her style surpasses an ‘asana class’ and expands asana so that it becomes yoga through the use of meditation, breath work, and the use of mantras. In a typical class Cristina shows a variety of expressions of any pose, as well as how those poses can be adapted for the natural workings of particular bodies who may need time or assistance to achieve them due to injury, or age, or just to say, well, this is how some people’s bodies work. She is a kind teacher who will always push you hard to ensure that you reach your full potential. Her sense of humor is awesome and she has great interpersonal skills. A very fun and welcoming class that will help you to achieve your yoga goals no matter how small, big, or expansive they may be!