THIS PROGRAM IS FOR EVERYONE
FROM EXISTING TEACHERS AND ADVANCED PRACTITIONERS TO INSPIRED STUDENTS
TO THOSE LOOKING TO EXPAND THEIR HORIZON AND DEEPEN THEIR PRACTICE
Each Class in this 4 Part series will include a short Satsang (philosophy talk), a well rounded Hatha Yoga practice including pranayama and meditation, time for journaling, contemplation and sharing
WHAT will i learn?
Asana (Yoga Postures)
Focused on slow, intentional asana, a basic understanding of the way the body works together
with the mind to create a landscape in asana, and an awareness of breath movement in every pose
that informs the space and feeling within each shape.
Get subtle. Get real.
Yogic Philosophy
Dive into topics such as the Eight Limbs of Yoga, yamas and niyamas, Yoga Sutras, the interconnectedness of traditions, and more in Philosophy classes.
Pranayama (Breathing Techniques)
Breath plays a vital role in regulating our physiology, mental state, emotions, and the ability to be present and focused. Deepen your understanding of breath’s role in yoga and wellness by learning to practice several pranayama techniques.
Sanksrit
Learn basic pronunciation principles, pose names and the translation of common words in yoga.
What's Included?
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FREE 1 week unlimited studio membership to Eight Lotus Wellness in Lake Havasu
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Reccomended Self Study Guide
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Ongoing mentorship with Cristina
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My uniquely crafted Self Study Guide, 13 years in the making! Containing great resources hand picked to support you in your ever growing, evolving practice
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Upon successful completion Yoga Alliance Certified Continuing Education for registered teachers (6 hour YACEP)
Meet Your Teacher
CRISTINA MARIE NAVARETTA
500 E- RYT, certified in Shambhava Hatha Yoga, Yin, Restorative & Bhakti Yoga, Reiki Master & Sound Therapist.
Forever a student, Cristina continues to travel the world, connecting with ancient and modern wisdom teachings from different masters, lineages and teachers;
Throughout her journey Cristina has been humbled to relate with students from all walks of life & all corners of the globe. Cristina is a firm believer that Yoga should be adapted to the individual and not the other way around!
As Co-Founder of TriSatya Yoga Project, & Atma VIcara Travel She believes strongly in keeping her beginners mind always alive and adapting the practice to the individual, making transformation a reality for her clients and students.