Workplace Wellness
Let Me customize a well rounded team building workshop for your workplace
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using Mindfulness and cognitive behavioural techniques you will learn coping skills that help manage stress, build resilience, improve self-awareness and allow you to live a healthy and productive lifestyle.
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My passion for bringing mindfulness practices to the workplace stems from the time I spent in a fast paced Corporate Environment.
Having suffered the negative effects of prolonged stress I have experienced how these techniques can benefit any individual or business in limitless ways.
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We provide unique customizable workshops to improve your workforces lives and your bottom line!
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Face to face or Skype consultations
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Custom built workshop to address specific needs of your workplace
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Step-by-by plan of action - Uniquely tailored & attainable
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Key insights from my years of high level leadership experience
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Ongoing tools and support provided to improve the wellbeing of your team and ultimately the growth of your business.
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Empathic facilitator who has well rounded experience and passionately believes in the value of these techniques being leveraged in the workplace
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How will this investment positively impact my
Team and my bottom line?
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The National Business Group on Health estimates that small business health care costs could be significantly reduced by proactively taking steps to reduce stress and promote health in the workplace
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Activities such as Yoga, meditation, breathe awareness
have been shown to reduce stress, lower blood pressure, improve focus and boost moral.
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For every $1 Invested in workplace wellness a company can expect $3 in cost savings or benefits
Benefits For Your Business
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Increased Productivity
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Decreased Health Care Premiums
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Reduced Staff Turnover & Employee Absenteeism
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Higher Team Moral & Job Satisfaction
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Improved Problem Solving, Communication & Teamwork
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Benefits For Your Staff
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Reduced Stress, Anxiety & Depression
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Increased Energy & Decreased Fatigue
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Improved Memory, Focus & Concentration
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Improved Communication
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Improved Overall Health & Wellbeing
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FREE 30 Minute Consultation
Leave your details and short message below and Cristina will contact you to arrange your free 30 minute consultation.